My stomach often hurts and I suspect it is because I was bulimic for over 5 years. Maybe a probiotic tablet would help? But there are a lot. What should I look for? Some need to be refrigerated but I need one that doesn't. Let me know! Thanks!
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..thanks all for taking time to answer... I would still like to find out more about this ..
Absolutely, probiotic really help! Yes, they help quite a bit for digestion, absorption of nutrients, and general bowel movements. I've been taking Probiotics for several months, and members of my family have been taking them for years.
They help replace/balance the good bateria in our intenstines which in turn do a whole bunch of other wonderful things for our bodies.
About yogurts - only the organic/natural yogurts is really healthy. Almost all yogurt is made with gelatin, which is animal deprived, but you could try visiting your local health food store. Yogourt can be made at home if you're really amibitious. Organic yogurt will use organic cane sugar as opposed to aspartame and HFCS. The Horizon brand is a good one!
Yes Simone, eating yogurt everday is very healthy for the body. Yogurt is a healthy way to get the calcium the body needs, for the people who can not tolerate milk products. It is an excellent source of protein, calcium, riboflavin and vitamin B 12.
It improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.
It has also been claimed that yogurt may protect against some types of cancer.
I know are three types of yogurt: regular(whole milk), low-fat and skim.
Low-fat and skim yogurt are good for people who are on a cholesterol lowering diet or just simply watching their weights. These types of yogurt does not raise blood cholesterol levels.
Other benefits of live and active cultures in the yogurt are, they may help to boost the immune system. They encourage the right kind of bacteria to multiply in the gut. These bacteria help to digest food and prevent stomach infections. Also, they help to provide relief from vaginal infections.
Ok, also i have know .. Is yogurt healthy?
i've been starting to eat yogurt more and i wanted to know the benefits from it. does it really detoxify your body? any other facts about yogurt.. ?
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